Cancel Out Calories with Apricot-Blueberry Bundt Cake! Try 200 Recipes FREE!

Hi Friend, Imagine dropping the pounds without giving up carbs, sweets, or snacks. In fact, you'll be ADDING more delicious foods to your day. Now imagine these are not diet foods but creamy, crispy, crunchy, heavenly comfort foods that leave you feeling full and totally satisfied. Impossible? Not anymore. Because the latest nutrition science proves that adding just 14 grams of one special ingredient to your daily meals can help you drop an extra 2 lbs a week. Without counting carbs. Without cutting calories. And without exercising more. So what is this magic ingredient? It's fiber. Yeah, I know, you've heard about fiber before. But this isn't the dry-as-dust, chewing-on-cardboard fiber you're thinking of. Instead, you'll enjoy sinfully satisfying breakfasts, lunches, snacks, and dinners (and yes, even desserts!) like: • Creamy Mac 'n' Cheese • Grilled Vegetable Lasagna • Home-Style Turkey Pot Pie • Mexican Pizza • Chipotle Bean Nachos • Vegetable Fried Rice • Spiced Pumpkin Muffins • Oat Nut Brittle • Chocolate Fondue with Fruit • And much, much more! By adding just a little extra fiber to your meals, you'll slow down the pace of your eating. Slower eating signals your brain to switch off your "I'm hungry" switch sooner. The extra chewing also triggers a sense of fullness faster. So you naturally eat less. In fact, adding just 14 grams of fiber to your meals can help you consume 10 percent fewer calories each day. And that's enough to lose up to 2 lbs a week! What's more, eating more fiber is better for your health, too. It cuts your risk of heart disease by 30 percent. It lowers your cholesterol, drops your blood pressure, balances your blood sugar, and even reduces your risk of breast, colon, and other cancers. How's that for an added benefit? Discover what could be the simplest, most satisfying way to lose weight that you've ever seen. It's all spelled out for you in an easy-to-follow, 4-week plan called Prevention's Fiber Up, Slim Down Cookbook. Prevention's Fiber Up, Slim Down Cookbook has more than 200 tasty recipes designed to get you slim — and keep you that way for life. Like Roasted Sweet and Russet Potato Salad, Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger Sweet Potato Cheesecake and Pumpkin Fruitcake. With Prevention's Fiber Up, Slim Down Cookbook, you'll fill up on fewer calories, crush your cravings for fattening foods, and dramatically improve your overall health. Prevention's Fiber Up, Slim Down Cookbook makes it easy, delicious, and fun! Try it FREE for 21 days! Curb your cravings forsugar, fat, and processed foods Feel totally satisfied for hours after eating Say goodbye to mid-afternoon energy slumps Escape emotional eating and feel empowered Drop up to 2 lbs a week Fit into your skinny jeans again! Sincerely, Kelly Jennings Prevention Books P.S. You don't have to pay a dime to enjoy the recipes in Prevention's Fiber Up, Slim Down Cookbook. We'll send you the book FREE for 21 days. You'll also get 2 exclusive FREE gifts just for looking. You have nothing to lose — except those extra pounds and inches — so take a look now!

2018194

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098 © 2011 Rodale Inc., all rights reserved