Train with Lance Armstrong's Performance Program

		Simple and focused, Lance's proven program gives you everything you need to become the rider you want to be—in just 7 weeks! • The 7-Week Success Plan • A quick and easy fitness evaluation • Strength training routines • An eating plan • Recovery strategies • Gear and bike advice • Bike maintenance and repair techniques • Road rules, etiquette and safety tips • Lance's inspiring personal anecdotes • …and much more!
	Dear Online Reader, Have you ever dreamed of riding in the Tour de France? Of zipping along flats and climbing alpine roads with Lance Armstrong at your side? Well now, you can put all of Lance's knowledge, skill, experience, and talent at your fingertips as he teams up with his coach, Chris Carmichael, the U.S. Olympic Committee 1999 Coach of the Year, to offer the ultimate insider's guide to becoming a better rider, based on the same ultra-effective training regimen that Chris and Lance have been fine-tuning since the early 1990s. Inside The Lance Armstrong Performance Program, you'll discover the 7-Week Success Plan, a revolutionary system designed to help you unlock your cycling potential with three specialized weekly training programs that build on your current fitness level, no matter what it is. This is the program that led to Lance's astounding victory in the 1999 Tour de France—one of the most dramatic comebacks in sports history! And whether you dream of competing in the Tour de France or simply completing your own challenge-ride century, The Lance Armstrong Performance Program is the sure-fire way to   • Boost your strength and endurance   • Supercharge your speed   • Rev up your power   • Recover faster   • Train smarter   • Make your cycling safer   • …and enjoy riding more! Sincerely, Chris Cunningham Rodale Books

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