Beat "menopause belly" and drop 3 dress sizes!

Dear Friend, Hot flashes. Mood swings. Bloating. Weight gain. Menopausal symptoms can wreak havoc on your life physically and emotionally. What's more, it's harder to lose weight because diets don't address your body chemistry changes and slower metabolism at this time of your life. When you're fighting the effects of menopause, you need all the help you can get. And now, it's finally here! Put menopause weight gain in REVERSE! Click Here Welcome to Menopause Reset, the first and only custom-designed plan that helps you take control of menopausal symptoms … outsmart belly fat … and say goodbye to midlife weight gain! This cutting-edge plan works in harmony with all the new changes in your new body and specifically targets your symptoms while it reverses menopausal weight gain.

Your mind greatly affects menopausal weight gain and loss. Discover how to reduce stress by identifying your triggers. Set your sights and stay the course. And harness the power of desire to transform "I might lose weight" into "I will lose weight." Ditch restrictive diets and learn how to keep your blood sugar levels in the fat-burning zone all day long: How to burn off 10% of the food you eat every day — without doing any exercise. Page 71 Don't go more than 2 hours without eating. Plus 4 more surefire ways to prevent blood sugar spikes. Page 70 The male hormone that sends weight directly to your middle — and the foods that trigger it. Page 17 Keep your body on track with "Dr. Mick's Holiday Survival Guide." Page 94

Menopause Reset gives you the specifics on the most effective workouts for burning fat — and how to continue melting off calories for 8 to 12 hours after exercise! "Incredible LBM secret" lets you burn two and a half times more calories without any more effort. Defy weight gain: Research shows this once-a-week exercise routine DOUBLY stimulates your metabolism! Page 133 You're working too hard! Why exercising at a high intensity can sabotage your success. Page 106

Sincerely, Kelly Jennings Rodale Books

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