In The New High Intensity Training, you'll discover how to increase the intensity of your workout by doing each exercise perfectly for maximum intensity and maximum results — all in the minimum amount of time. When you increase your intensity, you'll trigger maximum muscle growth stimulation. Your muscles will respond to the demands you place on them, not with three time-consuming sets but with one perfectly executed set. You'll see a rapid increase in strength and mass, all while increasing your body's recovery ability so you can improve the quality of your workouts (and train harder) over time. This is completely opposite to the way most guys lift, where the large number of sets actually wears your body's recovery ability down — eventually burning you out or causing you to plateau. | | | • | Lose Fat! The 2-Week Quick Start program will melt the fat off your body so you can replace it with rock-hard muscle! | | • | Load Up Muscle! The HIT program breaks down your muscle fibers so they grow faster and larger than ever before. | • | Target Trouble Spots! Build up your shoulders, chest, arms, legs, abs, and more! | • | FAST RESULTS! You can gain up to 18 pounds of muscle in just 2 weeks and see an absolute transformation in months. | | |
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