Drop a pants size (or two) by December 4!

Dear Friend, If you want to lose weight — and keep it off — the first 30 days are critical. That’s why The Biggest Loser 30-Day Jump Start brings you easy-to-follow menus, delicious recipes, customized exercise plans, and motivation for each day of the week.

	This best-selling book brings you all the slimming, energizing benefits of The Biggest Loser — without ever leaving home. You’ll get the exact same plan that’s helped the Biggest Losers drop astounding amounts of weight on the hit TV show.

			Day by day, the Biggest Losers show you how to: Get “unstuck” when you don’t feel like working out. Build strong abs without crunches. And keep your metabolism revved up for hours. All the help you need is in this easy, at-home plan. Click here. Build healthy new habits. It’s as easy as putting out your exercise clothes the night before. Maintain your motivation and find new inspiration every day! See how contestants get the strength to push their limits. Page 148 Feel more attractive and confident “Once you believe in yourself, you can make things happen.” —Coleen Skeabeck, Season 6 Bust cravings without going hungry. Trainer Bob Harper reveals his 3 favorite power snacks on page 82. Nix nighttime nibbling with nutritionists’ delay/distraction technique on page 160. Satisfy your carb cravings with good-for-you grains like the Wild Rice with Toasted Almonds recipe on page 101. “Eating right is not about cutting out foods that taste good. It’s about the quality of the foods you eat.” —Mike Morelli, Season 7
			Make small changes daily. Start today. Today. Start walking, cut out desserts. You will see results!” —Season 6 At-Home Winner Heba Salama Get off the dreaded plateau with the “magical” metabolic boost on page 145. Sleep sounder, stay slimmer! Use these 10 top tips to ensure a good night’s rest. Page 163 Never overeat at a restaurant! Discover the experts’ 7 golden rules for eating out on page 229. Click here

		Get out your skinny jeans! Now your “goal outfit” is going to fit again — hooray! Just ask Julie Hadden, Season 4 finalist: You’re just 30 days from a slimmer, healthier, happier, NEW you. Try The Biggest Loser 30-Day Jump Start FREE for 21 days! Sincerely, Kelly Jennings Biggest Loser Books

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