The Immortal Workout, The NEW Abs Diet Cookbook, Lose Weight on the Road, and more!

The Immortal Workout Soon after wrapping Immortals, Henry Cavill began prepping for his role as the next Superman. To become a little more super, he turned to Mark Twight, owner of Gym Jones in Salt Lake City—the same fitness expert who transformed the cast of 300 into an army of men with washboard abs. Twight uses a punishing training routine called the "tailpipe": a 100-rep workout that'll smoke calories, torch fat, and leave you exhausted. Click here to try The Immortal Workout for yourself. The Traveling Man's Eating Plan There's a boatload of reasons why traveling sabotages even the most disciplined man's eating and fitness plans. Your schedule is disrupted. You're surrounded by gobs of unhealthy food. Your dumbbells are replaced by a dorky suitcase on wheels. But here's the thing: If you learn to recognize these potholes—and avoid them with our 6 fast rules for losing weight on the road—you can actually return from your next trip leaner than when you left. So grab your bags. It's time to learn a new way to travel light. The New Abs Diet Cookbook Welcome to the kitchen—the place that's going to help you find your abs. If you want to strip away fat, there's one thing you must do: try to avoid restaurants as much as possible. And that's where The New Abs Diet Cookbook comes in. It's a training manual packed with healthy recipes you can make at home—ones that will help you build lean, strong muscle, boost your energy levels, and flatten your midsection. Plus, all the recipes in this cookbook are based around the 12 Abs Diet Power Foods—the best fat-burning, muscle-building, disease-fighting foods known to men. The Best Places to Work Out Few concepts capture the American man's imagination as much as the weekend warrior: Freed from the shackles of workaday life, he uses Saturday and Sunday to cram a week's worth of missed exercise into just two days. In reality, however, less than 50 percent of us get the recommended dose of 90 minutes of exercise per week because we're "too busy." Here's the good news: If you can set aside 20 minutes on Saturday, and 20 minutes on Sunday, you can still build muscle and lose weight, and you can do it without ever setting food in a gym. Click here for the 40 best places to work out in America. YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE YOUR EMAIL PREFERENCES COPYRIGHT RODALE, INC. 2011 400 South 10th Street, Emmaus, PA 18098, Attn: Customer Service Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.