Ensure Your Bike is in Tip-Top Shape in 8 Easy Steps!

Turbocharge your long-distance cycling skills with words of wisdom from cycling champion Pete Penseyres: • Do speed work this many times per week. • If you want to maintain your endurance, don't take more than this many long rides per week. • For events lasting two or more days, choose this kind of diet to boost your performance. Get these and all the rest of his top 8 tips for going the distance in Bicycling Magazine's Complete Book of Road Cycling Skills! Click here now to claim your FREE 21-Day preview!	Dear Friend, Imagine having a world-class road cycling coach at your side for every mile, through every race … a virtually infallible expert to help you stay on course through each challenge and become stronger, healthier, and speedier with every ride … someone with the key to the questions every cyclist—from beginner to pro—asks, like:
	• How can I use a heart monitor to maximize my performance? • What's the best way to pedal to save energy and boost my speed? • Why isn't my climbing improving, despite all my training? • How can I make sure my bike is tuned to its best?
	Well now, you can put the insider knowledge of not just one renowned "coach" but a whole team of them at your fingertips and get the answers to all those questions—and so many more!—inside:

Bicycling Magazine's Complete Book of Road Cycling Skills is packed with the latest, most reliable research and advice on training, injury prevention, nutrition, gear, racing, safety, weight loss, and more—all straight from the editors of Bicycling Magazine, the number one authority on the sport. Along with wisdom drawn from Bicycling Magazine's top editors, you'll find advice from the foremost experts in the sport: veteran road racers, exercise physiologists, master mechanics, Olympians, elite coaches, leading nutritionists, respected doctors, and more. Written by cyclists, for cyclists, Bicycling Magazine's Complete Book of Road Cycling Skills is your nuts-and-bolts guide to perfecting your performance, boosting your fitness, and getting the most enjoyment and satisfaction out of every mile you ride. Whether you're picking out your first frame or signing up for your seventh century race, Bicycling Magazine's Complete Book of Road Cycling Skills gives you everything you need to know to be off and rolling toward better race times, better health, a better body, and your best rides ever:

	• Ensure your bike is in tip-top shape in 8 easy steps • Boost your efficiency with smooth pedaling and proper form • Brake without wasting speed or wiping out • Ride safely in wet, cold, and hot weather • Convert your mountain bike for the road • Master the skills of riding in traffic • Get long-distance secrets from the Race Across America record-holder • Train indoors with 5 workouts • Prevent saddle sores, numbness, and knee pain • Motivate yourself to train harder • Discover the world of recumbents and tandems • Sprint like a champion • Attack hills for maximum fitness • …and much, much more!

Yours in fitness, Chris Cunningham Rodale Books

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