The 8 Scariest Restaurant Meals, 30% Off All Books, and More!

The 8 Scariest Restaurant Meals On the list of the scariest places you can visit on a Friday night, local chain restaurants probably fall pretty close to the bottom. But maybe they shouldn't. From frightening amounts of fat to sinister doses of sodium, there are some nerve-racking nutritional facts lurking behind those familiar walls. Be a smart diner and don't fall prey to the 8 scariest restaurant meals. 10 Cold Weather Grooming Problems, Solved! Enjoying the beautiful fall breeze? Don't get too comfortable—it's time to prep your skin and hair for the impending winter weather. "Cold weather reduces skin temperature," says Adnan Nasir, M.D., and Men's Health dermatology advisor. "This means it produces less oil in the winter, causing it to dry out." Coupled with the dry air and whipping wind, your skin can become more dehydrated than your mouth after happy hour—but not with the right products. That's why we've selected the top 10 cold weather products that will save your skin and hair from becoming dried-out disasters. Enjoy an Exclusive 30% Off! Shop Rodale's bestselling books just in time for the holidays! Choose from any of our health, weight loss, fitness, cooking titles and more to enjoy an exclusive 30% off and free shipping with the coupon code: MHHOLIDAY. Whether you're looking to step up your fitness plan in 2012 or looking for the perfect stocking stuffer, you'll find dozens of books that will meet all your health and wellness needs! The Best Exercise for Burning Fat If you could use only one exercise to burn fat and get fit, which one would it be? We say there are dozens of great options, but here's a favorite from our top 10 list: the dumbbell thruster. This total-body exercise will torch calories and boost your power, while targeting your thighs, hips, shoulders, and triceps. Click here to see how to do the dumbbell thruster with perfect form—you may discover it's the best exercise you aren't doing. YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE YOUR EMAIL PREFERENCES COPYRIGHT RODALE, INC. 2011 33 East Minor Street, Emmaus, PA 18098, Attn: Customer Service Please do not reply to this email. This mailbox is not monitored and you will not receive a response. For customer service, please visit www.rodaleinc.com/customer-service.