MTB Mountain Bike News and Reviews: Drop a pants size (or two) by January 15!

Friday, 16 December 2011

Drop a pants size (or two) by January 15!

Dear Friend,

If you want to lose weight — and keep it off — the first 30 days are critical.

That's why The Biggest Loser 30-Day Jump Start brings you easy-to-follow menus, delicious recipes, customized exercise plans, and motivation for each day of the week.


	This best-selling book brings you all the slimming, energizing benefits of The Biggest Loser — without ever leaving home. You'll get the exact same plan that's helped the Biggest Losers drop astounding amounts of weight on the hit TV show.

Day by day, the Biggest Losers show you how to:
	Get "unstuck" when you don't feel like working out. Build strong abs without crunches. And keep your metabolism revved up for hours. All the help you need is in this easy, at-home plan. Click here.
	Build healthy new habits. It's as easy as putting out your exercise clothes the night before.
	Maintain your motivation and find new inspiration every day! See how contestants get the strength to push their limits. Page 148
	Feel more attractive and confident "Once you believe in yourself, you can make things happen." —Coleen Skeabeck, Season 6
	Bust cravings without going hungry. Trainer Bob Harper reveals his 3 favorite power snacks on page 82.
	Nix nighttime nibbling with nutritionists' delay/distraction technique on page 160.
	Satisfy your carb cravings with good-for-you grains like the Wild Rice with Toasted Almonds recipe on page 101.
	"Eating right is not about cutting out foods that taste good. It's about the quality of the foods you eat." —Mike Morelli, Season 7